Efficient And Successful Dieting For A Quick Muscle Gain!
One of my roommates, when I was an undergraduate, was about as tall and big as I was, but I weighed over 40 lbs more than her.
After so many years of jealousy exercising religiously to have the perfect body, we revealed our secrets to each other.
We learned that a supposedly objective weight is not a good way to judge progress.
Through a bacon demonstration, a trainer showed me that muscle weighs significantly more than fat. This was shocking and sad because I could only lose a specific amount of weight by exercising.
My old roommate confided in me that her diets that she used to use to get ready for her body building contests didn't include protein.
She even told me that as she got older, she had become somewhat jealous of my diet and physique, even though I might have weighed more than her.
So how did she gain muscle so fast? In order to gain muscle quickly, you can't consume tons of protein shakes or cards. You need to eat certain foods that build muscle, like buckwheat noodles, lean ground beef, broccoli, cottage cheese, tuna fish, turkey breast, and egg whites.
Her muscle building diet would be after dropping all carbohydrates from her daily diet, and creating a need for calories in her body.
She told me that it was really hard sometimes, but it was always worth it in the end. This was different than a weight gaining diet, because she gained muscle and not just fat, which isn't useful or look good.
One may wonder why buckwheat noodles are part of the diet
Pasta is used to gain weight, but because pasta is only a lot of carbs, one only gains unhealthy fat.
Buckwheat noodles are better than pasta because they produce less fat storing hormones and enzymes. But why isn't spinach in the diet?
Well, it might have worked for Popeye, but he was only a cartoon. People are better off eating the equally unappetizing broccoli that our mothers always fed us.
In addition to not being a seasonal vegetable, broccoli contains fiber and phytochemicals, which help fight cancer.
Also, the noodles can fight estrogen in the body, which can make the body store more fats.
